Trauma Interventions

Distress Tolerance and Soothing Exercises

Dialectical Behavior Therapy, or DBT, is a structured CBT-type of therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a good life for yourself. You work on those skills through a series of lessons and then start applying them to your life. This site provides free learning and resources around DBT’s core skills.

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Creating, Supporting, and Sustaining Trauma-Informed Schools System Framework

This framework presents a tiered approach to creating a trauma-informed school environment that addresses the needs of all students, staff, administrators, and families who might be at risk for experiencing the symptoms of traumatic stress. This framework offers a vision of a trauma-informed school, adhering to the “4 Rs”.

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Center for Safe & Resilient Schools and Workplaces

Center for Safe & Resilient Schoolsare leaders in creating trauma-informed school systems, with training and consultation in research-and evidence-based interventions that promote crisis prevention, response, and recovery. They cover the spectrum of support, from threat assessment to crisis response and long-term recovery, and their interventions and trainings support the entire school community, from mental health providers on campus to classroom teachers, paraprofessionals, school leaders, and staff.

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BounceBack

An adaptation of CBITS, the Bounce Back program helps school-based clinicians work with children in Kindergarten through fifth grade. Like CBITS, the program is intended for students exposed to at least one traumatic event who are experiencing traumatic stress symptoms.

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