Mindful Minutes: 5-Minute Grounding Practice for Schools
5-minute mindfulness practices for grounding, enhancing engagement and supporting student learning environments.
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Staff Well-being
Worker Well-Being Questionnaire (WellBQ)
The NIOSH Worker Well-Being Questionnaire (NIOSH WellBQ) provides an integrated assessment of worker well-being across multiple spheres, including individuals’ quality of working life, circumstances outside of work, and physical and mental health status.
Trauma-Informed Organizational Assessment
Tool created to help organizations assess their current practices in the context of serving children and families who have experienced trauma. Results from the assessment can drive organizational change that facilitates the recovery of the child and family, supports their ability to thrive, and maximizes physical and psychological safety. Results from the NCTSN TIOA can help guide organizations to identify, prioritize, implement, and sustain trauma-informed practices. This tool is an important part of an organizational transformation process to create trauma-informed organizations.
Thriving from Work Questionnaire
The Thriving from Work Questionnaires provide a comprehensive measure of work-related well-being. These rigorously validated questionnaires have produced reproducible results with respondents from a wide range of sectors, occupations, educational, and economic backgrounds.
The Value of Educator Self-Care
This webinar explores the importance of educators practicing self-care, and help educators understand the science and psychology of self-care, including how educator self-care affects students. Explore a variety of practices and tools and identify practices that work best for you so that you can thrive and really show up every day in your school community.
Teacher Wellness: 6 Resources and Ideas for Self-Care
This article looks at the research on teacher stress and why teacher wellness is important. Then explores six resources that can help your central office team reduce teacher stress levels and model the importance of self-care this school year.
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Teacher Wellness
Explore practical strategies to battle teacher burnout and bring excitement and creativity into the classroom.
Tap In – Tap Out Strategy for Teachers
Sometimes teachers need a minute to take a breath and refocus. A tap-in, tap-out strategy allows them to call in support so they can step out of their room.
Surveys and Tools for Schools from Panorama Education
Panorama offers various surveys, tools, webinars around MTSS, RTI, PBIS, SEL, and culture and climate. Download surveys from their site to use with families, students and staff.
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Self-Care Assessment
To develop your self-care plan, you will identify what you value and need as part of your day-to-day life (maintenance self-care) and the strategies you can employ when or if you face a crisis along the way (emergency self-care). This website has lots of information on caring for ourselves in high-stress jobs, including a self-care care assessment to download.