You Can’t Pour from an Empty Cup: Culture of Care for Schools – Document

Taking care of yourself is vital. It can be challenging to prioritize time for yourself when there are so many other people and things to take care of in life. But focusing on others, whether it's family, students or friends, is difficult if you haven't already taken care of your needs. This short course helps increase your understanding of the definitions of commonly used self-care terms; increase your knowledge about the ABCs of self-care; introduces the concepts of collective care and healing centered environments.