To develop your self-care plan, you will identify what you value and need as part of your day-to-day life (maintenance self-care) and the strategies you can employ when or if you face a crisis along the way (emergency self-care). This website has lots of information on caring for ourselves in high-stress jobs, including a self-care plan template you can download.
In efforts to build resilience in our students, this organziation advocates for examining our capacity personally and professionally to model that which we strive to build. This toolkit explores the protective factors that build and maintain compassion resilience. toolkit will explore the protective factors that build and maintain compassion resilience.
For a fee, Mindful Practices provides professional
development convenings, offers EdTech tools fostering both
individual & collective well-being, and a diverse array of courses and certification programs, available both online and in-person.
The Coalition to Support Grieving Students is a collaboration of the leading professional organizations representing a wide range of school professionals who have come together with a common conviction: grieving students need the support and care of the school community. Their website has lots of resources for schools, including free webinars, handouts, and information on staff self-care.
This information is from the Traimer’s Guide for Staff Self-Care. Each section contains learning objectives to guide your attention to major points in the material. Answering questions for reflection after each section will help assess your progress toward achieving each learning objective. To obtain the maximum benefit from the material, we urge you to write thoughtful responses where they are sought, complete the inventories and lists, and respond to the questions for reflection. The module ends with you creating a custom self-care plan.
Building Resilience Toolkit: Self-Care Guide for All Staff Read More »
As research tells us that 85 percent of teachers report that work-life imbalance was affecting their ability to teach and at least 30 percent of teachers leave the profession within their first five years of teaching, this article asserts that educators’ emotions matter for five primary reasons and supports the need for adult SEL.
Teachers Are Anxious and Overwhelmed. They Need SEL Now More Than Ever Read More »
Tool for providers to measuring levels of burnout, compassion fatigue and compassion satisfaction. Website also has resources to promote positive wellbeing
Professional Quality of Life assessment (ProQOL) Read More »
A self-assessment designed for SAMHSA-funded Primary and Behavioral Health Care Integration grantees interested in improving their policies, procedures, practices, activities, services, and social and physical environments to reflect the characteristics of a wellness-focused organization.
Website committed to creating and delivering the highest quality mental health literacy information, research, education and resources. Materials are provided in a variety of mediums that include videos, animations, brochures, e-books, face-to-face training programs, and online training programs – all specifically designed to meet the needs of children, youth, young adults, families, educators, community agencies and health care providers.
Teachers, counselors, and administrators may recognize the cumulative stressors that they face, but they don’t always realize that their symptoms are a common reaction to working with traumatized children. This article and compiled resources help educators and leaders navigate secondary traumatic stress and burn-out in school staff.
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