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Elevate Adult SEL

SEL is vital for both youth and adults. When educators and caregivers strengthen their own social-emotional skills and mindsets they more effectively teach, model, and shape them in youth. This video highlights the importance of adult self-development in bringing positive learning outcomes for students.

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Developing a Self-Care Plan

To develop your self-care plan, you will identify what you value and need as part of your day-to-day life (maintenance self-care) and the strategies you can employ when or if you face a crisis along the way (emergency self-care). This website has lots of information on caring for ourselves in high-stress jobs, including a self-care plan template you can download.

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Distress Tolerance and Soothing Exercises

Dialectical Behavior Therapy, or DBT, is a structured CBT-type of therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a good life for yourself. You work on those skills through a series of lessons and then start applying them to your life. This site provides free learning and resources around DBT’s core skills.

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