Watch this video developed to help students learn how anxiety keeps us alive, and how worries in your head affect what you feel in your body. The content was developed with a teen audience in mind.
Fight Flight Freeze – Anxiety Explained for Teens Read More »
A short video from the point of view of Jacob, a pre-teen who worries a lot and avoids things that might trigger his worry, like watching the news about crime in his neighborhood. It can be used to help youth understand their own anxiety and how anxiety affects them. This video is Part 1 of Jacob’s story. Part 1 can be found here: https://youtu.be/DnuRZH0fMdk
A short video from the point of view of Jacob, a pre-teen who worries a lot and avoids things that might trigger his worry, like watching the news about crime in his neighborhood. It can be used to help youth understand their own anxiety and treatment, including exposure. This video is Part 2 of Jacob’s story. Part 1 can be found here: https://youtu.be/4RSdV9R8wXQ
Website with loads of infomration, resources and videos to help young people understand anxiety a better cope with it.
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