The Thriving from Work Questionnaires provide a comprehensive measure of work-related well-being. These rigorously validated questionnaires have produced reproducible results with respondents from a wide range of sectors, occupations, educational, and economic backgrounds.
This webinar explores the importance of educators practicing self-care, and help educators understand the science and psychology of self-care, including how educator self-care affects students. Explore a variety of practices and tools and identify practices that work best for you so that you can thrive and really show up every day in your school community.
This article looks at the research on teacher stress and why teacher wellness is important. Then explores six resources that can help your central office team reduce teacher stress levels and model the importance of self-care this school year.
Teacher Wellness: 6 Resources and Ideas for Self-Care Read More »
Explore practical strategies to battle teacher burnout and bring excitement and creativity into the classroom.
Sometimes teachers need a minute to take a breath and refocus. A tap-in, tap-out strategy allows them to call in support so they can step out of their room.
Support for Teachers Affected by Trauma (STAT) is a self-paced course designed to help educators understand Secondary Traumatic Stress (STS, recognize its symptoms in themselves, and mitigate its effects. There is a cost for the online course.
To develop your self-care plan, you will identify what you value and need as part of your day-to-day life (maintenance self-care) and the strategies you can employ when or if you face a crisis along the way (emergency self-care). This website has lots of information on caring for ourselves in high-stress jobs, including a self-care care assessment to download.
The way you live your life can have a big impact on your health, well-being, and how well or poorly you handle stress. This self-assessment allows for an individual to reflect and determine how well or poorly you take care of yourself can help you manage your stress in the future.
The Coalition to Support Grieving Students provides educators with resources and guidance to support grieving students effectively. It offers practical strategies, professional development modules, and comprehensive tools to help school communities address grief and foster a compassionate environment for students experiencing loss. Information also includes professional learning around staff self-care when supporting students with grief.
Pause-Reset-Nourish (PRN)* to Promote Wellbeing; Provides information about the specific self-care strategy of Pause-Reset-Nourish, or PRN. This fact sheet acknowledges the levels of stress that professionals may experience and offers a way to address unwanted symptoms and promote and replenish wellbeing and enhance resilience.
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