Living in Alignment Spring Wellness Edition: Fostering Resilience and Stress Management through Mindfulness
May 6 @ 3:45 PM - 5:15 PM
Grab your yoga mat, journal and your favorite relaxing tea! This session is designed to consider how mindfulness exercises can assist in managing stress and stay balanced. An overview of the eight dimensions of wellness will be provided along with resources & strategies for each.
Have an event you’d like us to feature? Send us the details at learninghub@luriechildrens.org, and we’ll be happy to add it to our calendar.