Educator Self-Care Resources

Individual self-care planning involves identifying and incorporating specific self-care strategies for promoting resilience and maintaining a healthy work–life balance (e.g., exercise, good nutrition, supportive networks). Individual self-care plans involve scheduling restorative activities, recognizing personal triggers, and planning an action response that supports well-being. Compiled resources include links to local and national resources and tools for educators, including a Compassion Resilince Toolit for Schools.

Author: Pennsylvania Department of Education
Duration (minutes):
Scroll to Top